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HST Cycle 19b

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 10th, 2017
  • schedule32 minutes
  • equalizer21 sets,  117 reps
  • fitness_center16793.71 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs
  • Set 7: 1 x 165.35 lbs

Total: 3626.6 lbs

2. Chins (neutral)

  • Set 1: 5 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 10 x 253.53 lbs

Total: 3968.32 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs

Total: 3075.45 lbs

4. Chins (sup)

  • Set 1: 5 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 10 x 248.02 lbs

Total: 3913.21 lbs

5. Close grip bench

  • Set 1: 10 x 154.32 lbs

Total: 1543.24 lbs

6. EZ curls

  • Set 1: 11 x 60.63 lbs

Total: 666.9 lbs