Deutschexpand_more

HST Deload Session

nach mickc1965

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Zusammenfassung

  • event_availableMarch 19th, 2015
  • schedule22 minutes
  • equalizer11 sets,  60 reps
  • fitness_center8526.38 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 3968.32 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 5 x 90.39 lbs
  • Set 4: 5 x 90.39 lbs

Total: 1796.77 lbs

3. Pullups - Neutral Grip

  • Set 1: 5 x 184.09 lbs
  • Set 2: 5 x 184.09 lbs
  • Set 3: 5 x 184.09 lbs

Total: 2761.29 lbs