Deutschexpand_more

HST Deload Session

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableMay 1st, 2015
  • schedule21 minutes
  • equalizer11 sets,  100 reps
  • fitness_center19009.36 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 132.28 lbs
  • Set 4: 10 x 155.98 lbs
  • Set 5: 10 x 155.98 lbs
  • Set 6: 10 x 155.98 lbs

Total: 5561.16 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs

Total: 13448.2 lbs