Deutschexpand_more

HST Deload Session

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 28th, 2015
  • schedule21 minutes
  • equalizer10 sets,  65 reps
  • fitness_center15211.9 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 0 x 220.46 lbs
  • Set 3: 0 x 308.65 lbs
  • Set 4: 0 x 374.79 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 220.46 lbs

Total: 7275.25 lbs

2. Shrugs - rear

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs