Englishexpand_more

HST Deload Session

by mickc1965

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Summary

  • event_availableApril 28th, 2015
  • schedule20 minutes
  • equalizer9 sets,  70 reps
  • fitness_center3935 lbs

1. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.82 lbs
  • Set 3: 10 x 18.82 lbs
  • Set 4: 10 x 18.82 lbs

Total: 655.44 lbs

2. Pullups - Neutral Grip

  • Set 1: 6 x 37.65 lbs
  • Set 2: 6 x 37.65 lbs
  • Set 3: 6 x 37.65 lbs
  • Set 4: 6 x 37.65 lbs
  • Set 5: 6 x 37.65 lbs

Total: 1129.45 lbs