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HST Deload Session

nach mickc1965

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Zusammenfassung

  • event_availableApril 28th, 2015
  • schedule20 minutes
  • equalizer9 sets,  70 reps
  • fitness_center8675.19 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 91.49 lbs
  • Set 3: 10 x 91.49 lbs
  • Set 4: 10 x 91.49 lbs

Total: 3185.68 lbs

2. Pullups - Neutral Grip

  • Set 1: 6 x 182.98 lbs
  • Set 2: 6 x 182.98 lbs
  • Set 3: 6 x 182.98 lbs
  • Set 4: 6 x 182.98 lbs
  • Set 5: 6 x 182.98 lbs

Total: 5489.51 lbs