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HST Deload Session

nach mickc1965

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Zusammenfassung

  • event_availableApril 27th, 2015
  • schedule18 minutes
  • equalizer9 sets,  69 reps
  • fitness_center8930.93 lbs

1. Dips

  • Set 1: 8 x 182.43 lbs
  • Set 2: 8 x 182.43 lbs
  • Set 3: 8 x 182.43 lbs

Total: 4378.38 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 132.28 lbs
  • Set 4: 10 x 122.36 lbs
  • Set 5: 10 x 122.36 lbs
  • Set 6: 10 x 122.36 lbs

Total: 4552.55 lbs