Englishexpand_more

HST Deload Session

by mickc1965

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Summary

  • event_availableApril 29th, 2015
  • schedule17 minutes
  • equalizer11 sets,  98 reps
  • fitness_center8422.5 lbs

1. Rear Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 0 x 27.22 lbs
  • Set 4: 10 x 32.09 lbs
  • Set 5: 10 x 32.09 lbs
  • Set 6: 10 x 32.09 lbs

Total: 1144.19 lbs

2. Calf Raise

  • Set 1: 15 x 27.22 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 63.5 lbs
  • Set 5: 10 x 63.5 lbs

Total: 2676.19 lbs