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HST Deload Session

nach mickc1965

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Zusammenfassung

  • event_availableApril 29th, 2015
  • schedule17 minutes
  • equalizer11 sets,  98 reps
  • fitness_center18568.43 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 0 x 132.28 lbs
  • Set 4: 10 x 155.98 lbs
  • Set 5: 10 x 155.98 lbs
  • Set 6: 10 x 155.98 lbs

Total: 5561.16 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs

Total: 13007.27 lbs