HST Deload Session

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 16th, 2015
27 minutes
11 sets, 110 reps
11023.11 lbs

1. Rear Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 4409.25 lbs

2. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Pendlay

Set 1: 10 x 44.09 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 2645.55 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined