Deutschexpand_more

HST Deload Session

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableMay 2nd, 2015
  • schedule14 minutes
  • equalizer9 sets,  70 reps
  • fitness_center8642.12 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 91.49 lbs
  • Set 3: 10 x 91.49 lbs
  • Set 4: 10 x 91.49 lbs

Total: 3185.68 lbs

2. Pullups - Neutral Grip

  • Set 1: 6 x 181.88 lbs
  • Set 2: 6 x 181.88 lbs
  • Set 3: 6 x 181.88 lbs
  • Set 4: 6 x 181.88 lbs
  • Set 5: 6 x 181.88 lbs

Total: 5456.44 lbs