Deutschexpand_more

HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableMarch 8th, 2016
  • schedule18 minutes
  • equalizer16 sets,  121 reps
  • fitness_center13597.01 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 16 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 3 x 132.28 lbs

Total: 4232.88 lbs

2. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

3. Dips

  • Set 1: 5 x 184.09 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 18 x 242.51 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 3 x 242.51 lbs
  • Set 6: 3 x 242.51 lbs

Total: 8372.05 lbs