Deutschexpand_more

HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableMarch 21st, 2016
  • schedule11 minutes
  • equalizer9 sets,  71 reps
  • fitness_center6702.6 lbs

1. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

2. Chins (sup)

  • Set 1: 5 x 185.19 lbs
  • Set 2: 2 x 208.89 lbs
  • Set 3: 13 x 229.83 lbs
  • Set 4: 2 x 229.83 lbs
  • Set 5: 2 x 229.83 lbs
  • Set 6: 2 x 229.83 lbs

Total: 5710.52 lbs