Deutschexpand_more

HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableApril 19th, 2016
  • schedule19 minutes
  • equalizer9 sets,  117 reps
  • fitness_center8079.94 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 5 x 319.67 lbs
  • Set 5: 5 x 319.67 lbs
  • Set 6: 5 x 319.67 lbs

Total: 7087.86 lbs

2. Side bends

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs

Total: 992.08 lbs