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HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableMarch 31st, 2016
  • schedule15 minutes
  • equalizer11 sets,  147 reps
  • fitness_center12387.22 lbs

1. Dips

  • Set 1: 5 x 183.53 lbs
  • Set 2: 3 x 231.49 lbs
  • Set 3: 2 x 275.58 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 12 x 264.55 lbs

Total: 6881.18 lbs

2. Side bends

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

3. Chins (neutral)

  • Set 1: 10 x 183.53 lbs
  • Set 2: 10 x 183.53 lbs
  • Set 3: 10 x 183.53 lbs

Total: 5506.04 lbs