Deutschexpand_more

HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 23rd, 2016
  • schedule13 minutes
  • equalizer13 sets,  130 reps
  • fitness_center11794.73 lbs

1. Chins (neutral)

  • Set 1: 20 x 184.64 lbs
  • Set 2: 4 x 184.64 lbs
  • Set 3: 4 x 184.64 lbs
  • Set 4: 4 x 184.64 lbs

Total: 5908.39 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 25 x 104.72 lbs
  • Set 4: 5 x 104.72 lbs
  • Set 5: 5 x 104.72 lbs
  • Set 6: 5 x 104.72 lbs

Total: 4894.26 lbs

3. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs