Englishexpand_more

HST / MYO Reps

by mickc1965

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Summary

  • event_availableFebruary 29th, 2016
  • schedule21 minutes
  • equalizer15 sets,  139 reps
  • fitness_center14848.13 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 99.21 lbs
  • Set 4: 24 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs
  • Set 7: 5 x 115.74 lbs

Total: 5417.86 lbs

2. Dips

  • Set 1: 5 x 182.98 lbs
  • Set 2: 23 x 214.95 lbs
  • Set 3: 4 x 214.95 lbs
  • Set 4: 4 x 214.95 lbs
  • Set 5: 4 x 214.95 lbs

Total: 8438.19 lbs

3. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs