Deutschexpand_more

HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 29th, 2016
  • schedule21 minutes
  • equalizer15 sets,  139 reps
  • fitness_center6735 lbs

1. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 2 x 20.41 lbs
  • Set 4: 24 x 23.81 lbs
  • Set 5: 5 x 23.81 lbs
  • Set 6: 5 x 23.81 lbs
  • Set 7: 5 x 23.81 lbs

Total: 1114.7 lbs

2. Dips

  • Set 1: 5 x 37.65 lbs
  • Set 2: 23 x 44.23 lbs
  • Set 3: 4 x 44.23 lbs
  • Set 4: 4 x 44.23 lbs
  • Set 5: 4 x 44.23 lbs

Total: 1736.12 lbs

3. Crunches

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs