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HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableMarch 30th, 2016
  • schedule18 minutes
  • equalizer9 sets,  51 reps
  • fitness_center7994.51 lbs

1. OH Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 166.45 lbs
  • Set 5: 9 x 140.54 lbs

Total: 3155.37 lbs

2. Chins (sup)

  • Set 1: 5 x 185.19 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 9 x 220.46 lbs

Total: 4839.15 lbs