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HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableApril 1st, 2016
  • schedule22 minutes
  • equalizer11 sets,  70 reps
  • fitness_center10499.52 lbs

1. OH Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 0 x 167.55 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Chins (sup)

  • Set 1: 5 x 182.98 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 5 x 259.04 lbs
  • Set 4: 10 x 182.98 lbs
  • Set 5: 10 x 182.98 lbs

Total: 6531.19 lbs