Deutschexpand_more

HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableApril 22nd, 2016
  • schedule14 minutes
  • equalizer10 sets,  103 reps
  • fitness_center15151.27 lbs

1. OH Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 5643.83 lbs

2. Chins (sup)

  • Set 1: 25 x 190.15 lbs
  • Set 2: 17 x 190.15 lbs
  • Set 3: 5 x 190.15 lbs
  • Set 4: 3 x 190.15 lbs

Total: 9507.44 lbs