Deutschexpand_more

HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableMarch 11th, 2016
  • schedule14 minutes
  • equalizer11 sets,  140 reps
  • fitness_center4798.5 lbs

1. Chins (sup)

  • Set 1: 20 x 42.18 lbs
  • Set 2: 4 x 42.18 lbs
  • Set 3: 4 x 42.18 lbs
  • Set 4: 4 x 42.18 lbs

Total: 1349.89 lbs

2. Side bends

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

3. Chins (neutral)

  • Set 1: 12 x 45.93 lbs
  • Set 2: 2 x 45.93 lbs
  • Set 3: 2 x 45.93 lbs
  • Set 4: 2 x 45.93 lbs

Total: 826.67 lbs