Deutschexpand_more

HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableMarch 25th, 2016
  • schedule12 minutes
  • equalizer8 sets,  69 reps
  • fitness_center3999.74 lbs

1. OH Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 161.49 lbs
  • Set 5: 4 x 161.49 lbs

Total: 2511.62 lbs

2. Crunches

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs