HST / MYO Reps

by mickc1965

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Summary

  • event_availableApril 21st, 2016
  • schedule18 minutes
  • equalizer11 sets,  117 reps
  • fitness_center3760 lbs

1. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 2 x 58.97 lbs
  • Set 4: 3 x 68.04 lbs
  • Set 5: 3 x 68.04 lbs
  • Set 6: 3 x 68.04 lbs
  • Set 7: 3 x 68.04 lbs
  • Set 8: 3 x 68.04 lbs

Total: 1501.39 lbs

2. Side bends

  • Set 1: 30 x 2.27 lbs
  • Set 2: 30 x 2.27 lbs
  • Set 3: 30 x 2.27 lbs

Total: 204.12 lbs