Deutschexpand_more

HST / MYO Reps

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableApril 21st, 2016
  • schedule18 minutes
  • equalizer11 sets,  117 reps
  • fitness_center8289.38 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 2 x 286.6 lbs
  • Set 4: 3 x 330.69 lbs
  • Set 5: 3 x 330.69 lbs
  • Set 6: 3 x 330.69 lbs
  • Set 7: 3 x 330.69 lbs
  • Set 8: 3 x 330.69 lbs

Total: 7297.3 lbs

2. Side bends

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs

Total: 992.08 lbs