Englishexpand_more

HST / MYO Reps

by mickc1965

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Summary

  • event_availableFebruary 24th, 2016
  • schedule11 minutes
  • equalizer12 sets,  167 reps
  • fitness_center14817.27 lbs

1. Chins (sup)

  • Set 1: 20 x 182.98 lbs
  • Set 2: 4 x 182.98 lbs
  • Set 3: 4 x 182.98 lbs
  • Set 4: 4 x 182.98 lbs

Total: 5855.48 lbs

2. Dips

  • Set 1: 5 x 182.98 lbs
  • Set 2: 25 x 201.17 lbs
  • Set 3: 5 x 201.17 lbs
  • Set 4: 5 x 201.17 lbs
  • Set 5: 5 x 201.17 lbs

Total: 8961.79 lbs

3. Side bends

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs