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HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 24th, 2016
  • schedule11 minutes
  • equalizer12 sets,  167 reps
  • fitness_center6721 lbs

1. Chins (sup)

  • Set 1: 20 x 37.65 lbs
  • Set 2: 4 x 37.65 lbs
  • Set 3: 4 x 37.65 lbs
  • Set 4: 4 x 37.65 lbs

Total: 1204.74 lbs

2. Dips

  • Set 1: 5 x 37.65 lbs
  • Set 2: 25 x 41.39 lbs
  • Set 3: 5 x 41.39 lbs
  • Set 4: 5 x 41.39 lbs
  • Set 5: 5 x 41.39 lbs

Total: 1843.85 lbs

3. Side bends

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs