Deutschexpand_more

HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableMarch 7th, 2016
  • schedule10 minutes
  • equalizer11 sets,  146 reps
  • fitness_center11181.85 lbs

1. Chins (sup)

  • Set 1: 20 x 192.35 lbs
  • Set 2: 4 x 192.35 lbs
  • Set 3: 4 x 192.35 lbs
  • Set 4: 4 x 192.35 lbs

Total: 6155.31 lbs

2. Side bends

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

3. Chins (neutral)

  • Set 1: 15 x 209.44 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 3 x 209.44 lbs

Total: 5026.54 lbs