Deutschexpand_more

HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableApril 12th, 2016
  • schedule20 minutes
  • equalizer11 sets,  73 reps
  • fitness_center7054.79 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 253.53 lbs
  • Set 5: 3 x 253.53 lbs
  • Set 6: 3 x 253.53 lbs
  • Set 7: 3 x 253.53 lbs
  • Set 8: 3 x 253.53 lbs

Total: 5566.67 lbs

2. Crunches

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs