Deutschexpand_more

HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableApril 2nd, 2016
  • schedule18 minutes
  • equalizer11 sets,  147 reps
  • fitness_center12693.11 lbs

1. Dips

  • Set 1: 5 x 182.98 lbs
  • Set 2: 3 x 231.49 lbs
  • Set 3: 2 x 275.58 lbs
  • Set 4: 5 x 314.16 lbs
  • Set 5: 12 x 264.55 lbs

Total: 6905.98 lbs

2. Chins (neutral)

  • Set 1: 10 x 192.9 lbs
  • Set 2: 10 x 192.9 lbs
  • Set 3: 10 x 192.9 lbs

Total: 5787.13 lbs

3. Side bends

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs