Englishexpand_more

HST / MYO Reps

by mickc1965

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Summary

  • event_availableMarch 18th, 2016
  • schedule11 minutes
  • equalizer10 sets,  75 reps
  • fitness_center8598.03 lbs

1. Dips

  • Set 1: 5 x 185.19 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 253.53 lbs
  • Set 4: 14 x 275.58 lbs
  • Set 5: 2 x 275.58 lbs
  • Set 6: 2 x 275.58 lbs
  • Set 7: 2 x 275.58 lbs

Total: 7605.95 lbs

2. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs