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HST / MYO Reps

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableMarch 18th, 2016
  • schedule11 minutes
  • equalizer10 sets,  75 reps
  • fitness_center3900 lbs

1. Dips

  • Set 1: 5 x 38.1 lbs
  • Set 2: 3 x 45.36 lbs
  • Set 3: 2 x 52.16 lbs
  • Set 4: 14 x 56.7 lbs
  • Set 5: 2 x 56.7 lbs
  • Set 6: 2 x 56.7 lbs
  • Set 7: 2 x 56.7 lbs

Total: 1564.89 lbs

2. Crunches

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs