Anmelden
Deutschexpand_more

HST / MYO Reps

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 20th, 2016
  • schedule18 minutes
  • equalizer10 sets,  104 reps
  • fitness_center6525.68 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 4 x 259.04 lbs
  • Set 5: 4 x 259.04 lbs
  • Set 6: 4 x 259.04 lbs
  • Set 7: 4 x 0 lbs

Total: 4872.22 lbs

2. Crunches

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs