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HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableMarch 6th, 2016
  • schedule20 minutes
  • equalizer16 sets,  131 reps
  • fitness_center14935.22 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 20 x 128.42 lbs
  • Set 5: 4 x 128.42 lbs
  • Set 6: 4 x 128.42 lbs
  • Set 7: 4 x 128.42 lbs

Total: 5035.36 lbs

2. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

3. Dips

  • Set 1: 5 x 184.09 lbs
  • Set 2: 3 x 207.79 lbs
  • Set 3: 20 x 237.55 lbs
  • Set 4: 4 x 237.55 lbs
  • Set 5: 4 x 237.55 lbs
  • Set 6: 3 x 237.55 lbs

Total: 8907.78 lbs