Englishexpand_more

HST / MYO Reps

by mickc1965

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Summary

  • event_availableFebruary 21st, 2016
  • schedule11 minutes
  • equalizer9 sets,  82 reps
  • fitness_center10317.63 lbs

1. Chins (neutral)

  • Set 1: 20 x 184.64 lbs
  • Set 2: 4 x 184.64 lbs
  • Set 3: 4 x 184.64 lbs
  • Set 4: 4 x 184.64 lbs

Total: 5908.39 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 4409.25 lbs