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HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 27th, 2016
  • schedule16 minutes
  • equalizer14 sets,  131 reps
  • fitness_center12114.4 lbs

1. Chins (neutral)

  • Set 1: 20 x 182.98 lbs
  • Set 2: 4 x 182.98 lbs
  • Set 3: 4 x 182.98 lbs
  • Set 4: 4 x 182.98 lbs

Total: 5855.48 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 25 x 112.44 lbs
  • Set 5: 4 x 112.44 lbs
  • Set 6: 5 x 112.44 lbs
  • Set 7: 5 x 112.44 lbs

Total: 5266.84 lbs

3. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs