Deutschexpand_more

HST / MYO Reps

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableApril 16th, 2016
  • schedule19 minutes
  • equalizer9 sets,  103 reps
  • fitness_center7220.14 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 5 x 253.53 lbs
  • Set 6: 5 x 253.53 lbs

Total: 5566.67 lbs

2. Crunches

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs