Deutschexpand_more

HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableMarch 28th, 2016
  • schedule47 minutes
  • equalizer20 sets,  134 reps
  • fitness_center17289.75 lbs

1. OH Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 9 x 140.54 lbs

Total: 3149.85 lbs

2. Crunches

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

3. Chins (sup)

  • Set 1: 5 x 185.74 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 5 x 248.02 lbs
  • Set 4: 9 x 223.22 lbs

Total: 4839.15 lbs

4. Rear Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 5 x 250.78 lbs
  • Set 5: 5 x 250.78 lbs
  • Set 6: 5 x 250.78 lbs
  • Set 7: 5 x 250.78 lbs
  • Set 8: 5 x 250.78 lbs

Total: 7812.63 lbs