Deutschexpand_more

HST / MYO Reps

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 18th, 2016
  • schedule16 minutes
  • equalizer11 sets,  103 reps
  • fitness_center7302.81 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 259.04 lbs
  • Set 5: 3 x 259.04 lbs
  • Set 6: 3 x 259.04 lbs
  • Set 7: 3 x 259.04 lbs
  • Set 8: 3 x 259.04 lbs

Total: 5649.35 lbs

2. Crunches

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs