Deutschexpand_more

HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableMarch 25th, 2016
  • schedule24 minutes
  • equalizer12 sets,  57 reps
  • fitness_center11813.47 lbs

1. Chins (sup)

  • Set 1: 5 x 184.09 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 10 x 241.96 lbs
  • Set 4: 6 x 241.96 lbs

Total: 5420.06 lbs

2. Rear Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 4 x 242.51 lbs
  • Set 6: 4 x 242.51 lbs
  • Set 7: 4 x 242.51 lbs
  • Set 8: 4 x 242.51 lbs

Total: 6393.41 lbs