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HST / MYO Reps

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 22nd, 2016
  • schedule9 minutes
  • equalizer10 sets,  101 reps
  • fitness_center14032.97 lbs

1. Chins (sup)

  • Set 1: 19 x 182.43 lbs
  • Set 2: 4 x 182.43 lbs
  • Set 3: 4 x 182.43 lbs
  • Set 4: 4 x 182.43 lbs

Total: 5655.41 lbs

2. Dips

  • Set 1: 25 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs

Total: 7716.18 lbs

3. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs