Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMay 6th, 2015
  • schedule15 minutes
  • equalizer15 sets,  57 reps
  • fitness_center7451.62 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 123.46 lbs
  • Set 5: 2 x 123.46 lbs
  • Set 6: 2 x 123.46 lbs
  • Set 7: 2 x 123.46 lbs
  • Set 8: 2 x 123.46 lbs
  • Set 9: 2 x 123.46 lbs

Total: 3571.49 lbs

2. Pullups - Neutral Grip

  • Set 1: 10 x 194.01 lbs
  • Set 2: 2 x 194.01 lbs
  • Set 3: 2 x 194.01 lbs
  • Set 4: 2 x 194.01 lbs
  • Set 5: 2 x 194.01 lbs
  • Set 6: 2 x 194.01 lbs

Total: 3880.14 lbs