Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableJune 3rd, 2015
  • schedule24 minutes
  • equalizer12 sets,  107 reps
  • fitness_center10984.53 lbs

1. Dips

  • Set 1: 5 x 177.47 lbs
  • Set 2: 10 x 254.63 lbs
  • Set 3: 10 x 254.63 lbs

Total: 5980.04 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 192.9 lbs
  • Set 5: 6 x 192.9 lbs
  • Set 6: 4 x 192.9 lbs

Total: 5004.49 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs