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nach mickc1965

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Zusammenfassung

  • event_availableJune 3rd, 2015
  • schedule24 minutes
  • equalizer12 sets,  107 reps
  • fitness_center4982.5 lbs

1. Dips

  • Set 1: 5 x 36.51 lbs
  • Set 2: 10 x 52.39 lbs
  • Set 3: 10 x 52.39 lbs

Total: 1230.37 lbs

2. Pendlay

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 10 x 39.69 lbs
  • Set 5: 6 x 39.69 lbs
  • Set 6: 4 x 39.69 lbs

Total: 1029.65 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs