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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 9th, 2015
  • schedule24 minutes
  • equalizer15 sets,  111 reps
  • fitness_center14330.05 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1311.75 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 5 x 165.35 lbs

Total: 1973.14 lbs

3. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 5 x 198.42 lbs

Total: 2094.39 lbs

4. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 18 x 264.55 lbs

Total: 8950.77 lbs