Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 3rd, 2015
  • schedule32 minutes
  • equalizer15 sets,  113 reps
  • fitness_center23812.68 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 15 x 217.71 lbs

Total: 4367.91 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 396.83 lbs

Total: 15652.82 lbs

3. Deadlift - 5 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 6 x 352.74 lbs

Total: 3791.95 lbs