Deutschexpand_more

HST

nach mickc1965

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Zusammenfassung

  • event_availableApril 18th, 2015
  • schedule22 minutes
  • equalizer13 sets,  74 reps
  • fitness_center20359.69 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 5 x 358.25 lbs
  • Set 6: 5 x 358.25 lbs
  • Set 7: 5 x 358.25 lbs

Total: 7049.28 lbs

2. Shrugs - rear

  • Set 1: 25 x 266.21 lbs
  • Set 2: 5 x 266.21 lbs
  • Set 3: 5 x 266.21 lbs
  • Set 4: 5 x 266.21 lbs
  • Set 5: 5 x 266.21 lbs
  • Set 6: 5 x 266.21 lbs

Total: 13310.41 lbs