Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJuly 4th, 2015
  • schedule23 minutes
  • equalizer9 sets,  74 reps
  • fitness_center22784.77 lbs

1. Deadlift - 5 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 5 x 341.72 lbs
  • Set 6: 5 x 341.72 lbs
  • Set 7: 5 x 341.72 lbs

Total: 6801.26 lbs

2. Shrugs - rear

  • Set 1: 25 x 319.67 lbs
  • Set 2: 25 x 319.67 lbs

Total: 15983.51 lbs