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Zusammenfassung

  • event_availableSeptember 5th, 2015
  • schedule27 minutes
  • equalizer12 sets,  114 reps
  • fitness_center23048.23 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 13 x 132.28 lbs

Total: 2601.45 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 13 x 192.9 lbs

Total: 3654.16 lbs

3. Shrugs - rear

  • Set 1: 25 x 363.76 lbs

Total: 9094.07 lbs

4. Dips

  • Set 1: 5 x 174.17 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 14 x 242.51 lbs

Total: 4662.78 lbs

5. Pullups - Neutral Grip

  • Set 1: 3 x 174.17 lbs
  • Set 2: 12 x 209.44 lbs

Total: 3035.77 lbs