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nach mickc1965

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Zusammenfassung

  • event_availableOctober 2nd, 2015
  • schedule32 minutes
  • equalizer15 sets,  96 reps
  • fitness_center25959.43 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 242.51 lbs
  • Set 7: 1 x 264.55 lbs
  • Set 8: 1 x 286.6 lbs
  • Set 9: 1 x 308.65 lbs
  • Set 10: 1 x 319.67 lbs

Total: 3362.05 lbs

2. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 15 x 418.88 lbs
  • Set 4: 15 x 418.88 lbs
  • Set 5: 15 x 418.88 lbs

Total: 22597.38 lbs